May Long in Edmonton

1. Run some Stairs. It's finally nice out, time to take the workout outside! Stairs are a great high intensity activity, they're quick to get in (aka they're over fast) and it's nice to get out. 
2. Get out that bike!! Biking can be an easy workout or it can be quite challenging depending on the route you take. So map it out and go for a spin, take a picnic, make a day of it!
3. Outdoor Workout. Grab a couple pieces of equipment or go body weight. Take that workout outside of the gym, get some vitamin D, and fresh air at the same time. 
4. Yoga in the Park. You don't have to do it in a group setting, work through a flow on your own in the park. You can download an app on your phone and follow along. 



May Long in Edmonton

1. Run some Stairs. It's finally nice out, time to take the workout outside! Stairs are a great high intensity activity, they're quick to get in (aka they're over fast) and it's nice to get out. 
2. Get out that bike!! Biking can be an easy workout or it can be quite challenging depending on the route you take. So map it out and go for a spin, take a picnic, make a day of it!
3. Outdoor Workout. Grab a couple pieces of equipment or go body weight. Take that workout outside of the gym, get some vitamin D, and fresh air at the same time. 
4. Yoga in the Park. You don't have to do it in a group setting, work through a flow on your own in the park. You can download an app on your phone and follow along. 

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